Finding Freestyle Program
CVE’s newest coaching addition, Dave Luscan, is also the co-developer of a 12 week beginner friendly course of instruction for swimmers. The program is Finding Freestyle.
Recently unveiled to the public, the course has helped many beginning swimmers reach new levels of proficiency and fitness through both Live Classes as well as the go at your own pace online E-book format.
CVE is excited to offer Finding Freestyle to all current athletes at reduced rates and with priority registration. Meaning, you guys come first!
Finding Freestyle’s Fall/Winter schedule will include a Monday Introductory Course as well as a Friday Advanced Training Course. All classes will take place 6am at the Northside YMCA in Richmond. Special rates for CVE athletes are $180 for the Intro Course and $120 for the Advanced Training Course. The Intro Course will include more coaches and more instruction. The Advanced Course will have some instruction but will be more workout oriented with less coaches on deck.
To learn more about the Finding Freestlye program, go to www.findingfreestyle.com. You can learn about the developement and the philosophy of the system, as well as learning about the coaches behind the program. If you want to get a feel for the course, also available at the website is Week 1 of the intro program including all explanatory text, both weekly workouts and supplemental videos.