CVE Winter 2013-2014 Schedule CVE Run Focused Program CVE will be offering a new 4 month Run Focused Program to help Runners and Multisport athletes become stronger, faster, and more technically efficient. All participants will receive a run focused training plan, semi monthly coached group sessions, feedback tools, and expert coaching. November will focus on Technique and Field Testing. December will focus on Basic and Advanced Hill Running (Indoors and Outdoors). January moves on to speed work with shorter intervals and moving on to longer intervals and more Field Testing in February. This program will have you entering the 2014 season ready to run faster than you ever have before. $75 Per month and limited to 20 spots. Click here for Registration. FTP Builder Cycling Classes Since the beginning, CVE has been know for its insanely strong cyclists. We are also known for all of our programs having a purpose. Dont spend your winter just pushing the pedals of your bike....spend it with peddling with PURPOSE. The CVE FTP (Functional Threshold Power) Builder Class is a 4 month program designed to make you stronger and more powerful than you ever have been on the bike. Stop wondering why the CVE athletes are the best on the bike and start becoming one of those bike monsters. The entire 4 month program will cost $200 (16 sessions @ $12.50 per session. Classes will be offered on Monday mornings at 6am and Wednesday Mornings at 6am and are limited to 15 athletes per session. Sign up before its too late! Click Here for Registration Monday Class Click Here for Registration Wednesday Class
CVE High Intensity Cycling Program – Wednesday PM
This new CVE Cycling Program coached by professional cyclist Mike Stoop is designed to take Road Racers, Mountain Bikers, and Triathletes to the next level though very intense interval sessions focused on force, explosiveness, and racing specific efforts. The class will begin the first Wednesday in December and run through the end of February. 6pm-7pm
CVE Yoga for Runners/Cyclists Due to an AMAZING amount of feedback, CVE is now offering Yoga for Runners/Cyclists sessions for the Winter Season.Jen Lewis (Jen Lewis Yoga) is now working with CVE and brining her powerful program to the studio of Central Virginia Endurance on Friday mornings from 6-7am. The Program will be offered from November through the end of February and will be limited to 15 athletes per session. The entire 4 month package will cost $240 (16sessions @ $15 per session) or you can purchase individual 4 week blocks for $76 (4 sessions @ $19). Once the spots are reserved the program will be closed out until March. Don't miss this opportunity. Click here for Registration. Click Here for Monthly Registration.
The Chattanooga Project CVE's First Long Course Training Group Only a few spots remain for this program. *Training Plan - Intermediate focused plan starting March 1st and continuing through until race day (7 months) w/ REV3 Williamsburg as our team half distance race. *Individual Monthly Consults - each month athletes will have a 90 minute consult to review progress, discuss upcoming month, and adjust the plan to their performance based needs. *Weekly Coached Group Training Session - Thursday Morning Indoor Cycling specific to athletes needs. *Weekly Un-Coached Group Training Options - Selected Team Captains interested in leading group sessions will receive additional incentives. *Clinics - Equipment Selection, Ironman Nutrition, Race the Ironman - How to not "Just Finish" *Online Training Forum and Training Peaks Account *Discounts on additional CVE services (bike fits, vo2 testing, video analysis, additional consulting) *Expert Coach *Total Cost $150 per month or $1050 for the entire program Email firstname.lastname@example.org to inquire on the remaining spots.