Services

Services

Only with a comprehensive understanding of your body can you unlock your true potential. The CVE Performance Improvement Services will help you gain the understanding and tools needed to become the athelete you desire.

Description of Services:

2D Running Gait Analysis: Using slow motions video technology, your gait is evaluated to identify any biomechanical issues that may lead to injury or inefficient running. This includes looking at muscular weakness in addition to your shoes.

Professional Bike Fitting: Our experts take atheletes through the process of fitting them to their bicycle. The fit process includes a musculoskeletal evaluation to best understand the individual's capabilities as it realtes to their chosen bicycle as well as the aerodynamic factors involved for optimal performance. Follow this link for more details. http://centralvirginiaendurance.com/?p=445

Running and Cycling Lactate Profile: During these two tests, your blood lactate levels are correlated with your heart rate and pace/cycling watts to understand training levels.

Running and cycling VO2max Testing: During these two tests, your maximal aerobic capacity (oxygen uptake) is assessed which is a useful indicator of a persons aerobic potential and tool to guide training.

Finding Freestyle Swim Program: A 12 week course to develop the skills, aquatic body awareness, rhythm and relaxation needed to achieve optimal freestyle swimming propulsion. Online and Live instructions are available.

Power Testing and File Analysis: During this test, your Functional Threshold Power (FTP) is identified along with a review of the power test file and understanding appropriate training and racing levels using power (Current use of a power meter is not required).

Race Season Planning: From novice to elite, planning and athlete's race schedule for peak performances can be one of the most difficult tasks. Our expert coaches target your true goals and objectives, and craft a schedule to help achieve the desired goals.

Coaching Packages: Our team of expert coaches work with atheletes of all abilities to obtain peak performance and fitness through our individual coaching. Packages includes individual custom training plans, in person coaching sessions, constant communication with coaching staff, and many of the above-mentioned services. Contact CVE for more details.